So, how are you feeling today?
Kids stressing you out? Leccy bill just come in? Had a row with your partner? Got a headache? All these events will give you, in order of importance – stress, stress, stress and more stress! Below are 10 ways to relieve stress. Continue reading 10 Ways To Relieve Stress →
How many of you have suffered from constipation in your lifetime. Most I suspect. Some people though, have this dibilitating condition all the time. But you don’t have to suffer it any more ‘magnesium and constipation’ gives you the permanent and natural answer! Continue reading Magnesium and Constipation →
Today – Monday 18th free samples of Mg Chloride or Mg Citrate. I will be giving out free samples of one of two of the best magnesium (Mg) supplement available IMHO. I’m sorry I can only do this for UK residents because of the postage costs.
- Mg Chloride solution. This supplement has the highest bio availability of all the Mgs you can buy. If your digestive system is regular ie. no constipation then I think this is the best supplement on the market.
- Mg Citrate powder. This supplement is excellent if you have issues with constipation which is a common side effect of Mg deficiency, especially in young children and the older generation.
Continue reading Today – Free Samples! for UK readers →
I came across some customer reviews about Magnesium Chloride solution, this one being “Ionic Magnesium Drops” sold by Good State. I don’t think it really matters which Mg Chloride liquid you take, they are all comparable and Mg Chloride is the most bioavailable Mg supplement having a ‘stability constant value’ (SCV) of zero (the lower the value the better). As prices go “Ionic Magnesium” is one of the cheapest.
Now for those of you who are wimps when taking pills and potions, this solution is not the best tasting. But it can easily be disguised with a little cordial or juice, whichever suits you. You must always take a dose of the solution in a glass of water, at least 250ml. A dose is 1/2 teaspoon or 2.5ml. Don’t take it neat, you’ll be sorry! I must say, it’s usually the boys who complain about the taste, us girls usually just get on with it! Continue reading Ionic Magnesium Drops →