Calcium supplements are usually not necessary and can be positively dangerous. I spoke of the dangers of too much Calcium (Ca) in this post, but I want to give you an idea of where Ca can land up in our bodies. If it is NOT laid down in our bones as most of it should be, this is what can happen. The following images give an idea of the effects of a Ca overload on your heart and the rest of your body. 99% of Ca should be in your bones with just 1% in your cells, soft tissue and bloodstream. This first image is a three dimensional CTA data set showing calcifications in coronary arteries. Continue reading Calcium Supplements = Heart Disease
Here’s a common question – ‘What is the best calcium supplement for women?’ Well actually, the best calcium supplement for women, or anyone else for that matter, is probably not calcium at all! The correlation between two vital minerals, calcium (Ca) and magnesium(Mg), is so important that I want to tell you about the serious significance of an imbalance between these two alkaline metals. Continue reading What is the Best Calcium Supplement for Women?
I did a post a few weeks ago about depression in the elderly. It is an important subject but just as important is depression in the young which seems to be increasing year on year with one youngster in 10 being on pharmaceutical drugs for psychological issues. Peer pressure definition goes into why our kids are depressed and stressed.
Kids under pressure
There seems to be so much pressure on the younger generation these days. Peer pressure for one, which seems to be of the utmost importance to any young person nowadays. Why the kids can’t be their own person, I don’t know. It seems to be so important for them to be part of a gang or group, even if the members of that group do not have the best of manners or are often into fighting, smoking pot or worse. This, of course, can lead to a life of crime which the other members often get caught up in. Continue reading Peer Pressure Definition
There are different ways of taking Magnesium (Mg) supplements. It would be preferable to gain all the Mg we need from our food but with modern agriculture, this is not easy. With the incidence of pushing Calcium (Ca) and Ca fortification in many foods, it is very difficult to get a good balance of Ca and Mg in our diet. Ca is much more prevalent to the extent that it can be detrimental to our health. If too much is in our bodies without a balanced amount of Mg, Ca can migrate to parts of our body where it doesn’t belong, causing all kinds of problems. That being the case, Mg must be kept to a level where Ca can be controlled and ATP (Adenosine Triphosphate) conversion, the ‘energy currency’ inside our mitochondria which keep us moving, can be produced efficiently. Out of all the problems that can be caused from a deficiency of Mg, the Ca:Mg balance must be the most important. It is this balance within our cardiovascular system and blood vessels that keeps a healthy heart and clear arteries. Ca can be a loose cannon if Mg is not around to keep it under control. Continue reading Best Magnesium Supplements To Take
Carrying on from Part 1 on ‘how to keep your heart healthy’ we will go through the whole process of how cardiovascular disease can happen to a seemingly healthy person.
Stress is the start
We know that stress is the biggest depleter of magnesium. All kinds of stress, be it physical, mental, heat, cold, bereavement, divorce, disease, toothache, workouts, marathons, kids, work, money. You name it, we get stressed from it. It cannot be avoided and we have to live with it. We go from day to day, not realising the kind of stress we are under. We don’t even know we’re stressed because it’s part of everyday life. Continue reading How To Keep Your Heart Healthy – Part 2