I came across some customer reviews about Magnesium Chloride solution, this one being “Ionic Magnesium Drops” sold by Good State.  I don’t think it really matters which Mg Chloride liquid you take, they are all comparable and Mg Chloride is the most bioavailable Mg supplement having a ‘stability constant value’ (SCV) of zero (the lower the value the better).  As prices go “Ionic Magnesium” is one of the cheapest.

Now for those of you who are wimps when taking pills and potions, this solution is not the best tasting.  But it can easily be disguised with a little cordial or juice, whichever suits you.  You must always take a dose of the solution in a glass of water, at least 250ml.  A dose is 1/2 teaspoon or 2.5ml.   Don’t take it neat, you’ll be sorry!  I must say, it’s usually the boys who complain about the taste, us girls usually just get on with it! Continue reading Ionic Magnesium Drops →