Tag Archives: magnesium deficiency

Foods With High Magnesium – are you Mg deficient?

Which foods have Magnesium

Magnesium rich foods are now not as rich in Mg as they used to be a century ago. With that in mind, I’ve listed below foods with high magnesium that are known to be more replete in this vital mineral.  Some of our foods that used to have plenty of Mg in are now so depleted that the amount is negligible. 

foods with high magnesium
Kelp Beds Oregon Islands

Continue reading Foods With High Magnesium – are you Mg deficient?

Alternative Treatments for Epilepsy

1 in 100 people are affected by epilepsy, quite a large chunk of the population.  Although it can effect anyone of any age, diagnosis in childhood is common.  But there are alternative treatments for epilepsy, so why aren’t they being used?  I’m not going to get into the types of epilepsy here because all epilepsies induce seizures or fits. Continue reading Alternative Treatments for Epilepsy

Calcium and Bones – you have been misinformed!

bonesThe Calcium Myth

What do you know about Calcium (Ca)?  You know that it’s good for bones and teeth and keeps them healthy and strong, right?  But did you know that Ca, without it’s sister mineral Magnesium (Mg), is positively dangerous! Continue reading Calcium and Bones – you have been misinformed!