Calcium supplements are usually not necessary and can be positively dangerous.  I spoke of the dangers of too much Calcium (Ca) in this post, but I want to give you an idea of where Ca can land up in our bodies.  If it is NOT laid down in our bones as most of it should be, this is what can happen.  The following images give an idea of the effects of a Ca overload on your heart and the rest of your body.  99% of Ca should be in your bones with just 1% in your cells, soft tissue and bloodstream. This first image is a three dimensional CTA data set showing calcifications in coronary arteries. Continue reading Calcium Supplements = Heart Disease →