So, how are you feeling today?Kids stressing you out? Leccy bill just come in? Had a row with your partner? Got a headache? All these events will give you, in order of importance – stress, stress, stress and more stress! Below are 10 ways to relieve stress. Continue reading 10 Ways To Relieve Stress
How many of you have suffered from constipation in your lifetime. Most I suspect. Some people though, have this dibilitating condition all the time. But you don’t have to suffer it any more ‘magnesium and constipation’ gives you the permanent and natural answer! Continue reading Magnesium and Constipation
Today – Monday 18th free samples of Mg Chloride or Mg Citrate. I will be giving out free samples of one of two of the best magnesium (Mg) supplement available IMHO. I’m sorry I can only do this for UK residents because of the postage costs.
I came across some customer reviews about Magnesium Chloride solution, this one being “Ionic Magnesium Drops” sold by Good State. I don’t think it really matters which Mg Chloride liquid you take, they are all comparable and Mg Chloride is the most bioavailable Mg supplement having a ‘stability constant value’ (SCV) of zero (the lower the value the better). As prices go “Ionic Magnesium” is one of the cheapest.
Now for those of you who are wimps when taking pills and potions, this solution is not the best tasting. But it can easily be disguised with a little cordial or juice, whichever suits you. You must always take a dose of the solution in a glass of water, at least 250ml. A dose is 1/2 teaspoon or 2.5ml. Don’t take it neat, you’ll be sorry! I must say, it’s usually the boys who complain about the taste, us girls usually just get on with it! Continue reading Ionic Magnesium Drops
There are different ways of taking Magnesium (Mg) supplements. It would be preferable to
gain all the Mg we need from our food but with modern agriculture, this is not easy. With the incidence of pushing Calcium (Ca) and Ca fortification in many foods, it is very difficult to get a good balance of Ca and Mg in our diet. Ca is much more 
prevalent to the extent that it can be detrimental to our health. If too much is in our bodies without a balanced amount of Mg, Ca can migrate to parts of our body where it doesn’t belong, causing all kinds of problems. That being the case, Mg must be kept to a level where Ca can be controlled and ATP (Adenosine Triphosphate) conversion, the
‘energy currency’ inside our mitochondria which keep us moving, can be produced efficiently. Out of all the problems that can be caused from a deficiency of Mg, the Ca:Mg balance must be the most important. It is this balance within our cardiovascular system and blood vessels that keeps a healthy heart and clear arteries. Ca can be a loose cannon if Mg is not around to keep it under control. Continue reading Best Magnesium Supplements To Take