Magnesium rich foods are now not as rich in Mg as they used to be a century ago. With that in mind, I’ve listed below foods with high magnesium that are known to be more replete in this vital mineral. Some of our foods that used to have plenty of Mg in are now so depleted that the amount is negligible.
Continue reading Foods With High Magnesium – are you Mg deficient?
1 in 100 people are affected by epilepsy, quite a large chunk of the population. Although it can effect anyone of any age, diagnosis in childhood is common. But there are alternative treatments for epilepsy, so why aren’t they being used? I’m not going to get into the types of epilepsy here because all epilepsies induce seizures or fits. Continue reading Alternative Treatments for Epilepsy
How are you doing today? Are you in pain? Have you got backache or perhaps you have another headache or a migraine? Are those aches and pains getting you down? Maybe you’re just SO tired, you’re having trouble getting through the day. Continue reading How Are You Doing Today – feeling tired?
Calcium supplements for heart disease? Well, if you want to increase your risk of getting heart disease, you can take Calcium (Ca) supplements! Perhaps you would like to contract type 2 diabetes or be more at risk of having a stroke. How about kidney stones, do you fancy them. Take it from me, they are excruciatingly painful! Continue reading Calcium Supplements for Heart Disease?
You may have heard of vitamin K. Perhaps you’ve even heard of vitamin K2. But how many of you have heard of vitamin K2 MK-7? Let me tell you about vitamin K2 benefits. Be enlightened as to how this mostly unknown vitamin appears to be vital, especially in helping to regress arterial calcification.
In artery and heart cells, if calcium levels are too high within a cell, the cell actually changes physically and will die. Excess calcium makes for stiffness and hardening and if soft tissue hardens it is a real problem, the problem of calcification. This calcification impedes proper functioning and heralds the advancement of heart disease. The correct balance of calcium to magnesium will counteract this calcification. Continue reading Vitamin K2 benefits – avoiding calcification