Foods With High Magnesium – are you Mg deficient?

Which foods have Magnesium

Magnesium rich foods are now not as rich in Mg as they used to be a century ago. With that in mind, I’ve listed below foods with high magnesium that are known to be more replete in this vital mineral.  Some of our foods that used to have plenty of Mg in are now so depleted that the amount is negligible. 

foods with high magnesium
Kelp Beds Oregon Islands

Continue reading Foods With High Magnesium – are you Mg deficient?

Alternative Treatments for Epilepsy

1 in 100 people are affected by epilepsy, quite a large chunk of the population.  Although it can effect anyone of any age, diagnosis in childhood is common.  But there are alternative treatments for epilepsy, so why aren’t they being used?  I’m not going to get into the types of epilepsy here because all epilepsies induce seizures or fits. Continue reading Alternative Treatments for Epilepsy

Calcium Supplements for Heart Disease?

Do you want heart disease?CC scan

Calcium supplements for heart disease?  Well, if you want to increase your risk of getting heart disease, you can take Calcium (Ca) supplements!  Perhaps you would like to contract type 2 diabetes or be more at risk of having a stroke.  How about kidney stones, do you fancy them.  Take it from me, they are excruciatingly painful! Continue reading Calcium Supplements for Heart Disease?