One of the side effects of losing a loved one can be lack of sleep.  How to sleep well started to evade me when my late husband died in 2006,   I seemed to be awake day and night and nothing I did or took helped.

How to sleep well with Magnesium

When you are under stress, you actually use up more of your nutrients and there is one nutrient in particular, which will stop you sleeping if it is depleted.  That nutrient is the amazing mineral we all know as Magnesium (Mg). Continue reading How To Sleep Well – Mg is the answer! →