The Calcium Myth
What do you know about Calcium (Ca)? You know that it’s good for bones and teeth and keeps them healthy and strong, right? But did you know that Ca, without it’s sister mineral Magnesium (Mg), is positively dangerous! Continue reading Calcium and Bones – you have been misinformed!
Calcium, the most important mineral for bones?
Well, actually no it isn’t. What about Magnesium, the forgotten mineral? There’s no denying that Calcium is important but in this modern age, we seem to be over consuming this alkaline metal. Calcium should be found mostly in the bones and teeth but I’m afraid it’s being found in all kinds of places where it shouldn’t be. Continue reading Magnesium, The Forgotten Mineral