Magnesium rich foods are now not as rich in Mg as they used to be a century ago. With that in mind, I’ve listed below foods with high magnesium that are known to be more replete in this vital mineral. Some of our foods that used to have plenty of Mg in are now so depleted that the amount is negligible.
How are you doing today? Are you in pain? Have you got backache or perhaps you have another headache or a migraine? Are those aches and pains getting you down? Maybe you’re just SO tired, you’re having trouble getting through the day. Continue reading How Are You Doing Today – feeling tired?→
Vitamin D activation is necessary for the stored form of vitamin D to become available to the body. Did you know that the vitamin D within you is stored in its inactive form. Until it is activated, it cannot be properly utilized. This means you could have plenty of vitamin D in its inactivated form but unless you have good reserves of a certain nutrient, the vitamin will stay inactivated and unavailable.
Are you due to visit your doctor. For whatever reason you decide to see a medic, there are some useful things you can do to make sure your visit is worthwhile and helpful and hopefully will aid relief or even cure your symptoms. But you don’t want to get ‘hooked up’ in the medical merry-go-round, for the rest of your life, not if you can help it. Continue reading Top 10 Things To Do… to survive a visit to the doctor→