Monthly Archives: August 2017

Blood Pressure : what drugs are you on?

diureticsWhat drugs are you on?

The array of different high blood pressure drugs being prescribed today are increasing year on year.  There seem to be so many for a doctor to choose from.  Is your doctor giving you the best treatment for your blood pressure?

What drugs are you on?  I am going to go through the most common high blood pressure (hypertension) drugs that are being prescribed today.  Some of them have some serious side effects which possibly many patients don’t know about.

You should know the facts!know your meds

I think you should know exactly what the drug you are taking is doing to your body.  Is it always necessary to take a prescribed hypertension drug, or are there any other ways to control your elevated blood pressure?
Will your doctor offer you an alternatives to taking a drug with side effects? I doubt it!

But first, a story about Mike

But before I go into the first hypertension drug known as a Diuretic, I want to tell you a little story about a man called Mike in his 40s, who was suffering from some worrying problems, the worst of which was chest pain.  He first thought it was indigestion but when he started getting pains in the night, he started to get worried.

cardiologistMike consults a cardiologist

He consulted a cardiologist who said his arteries were a little blocked but not yet serious enough to have any surgery, but surgery would have to be done sooner or later.  He also had elevated cholesterol and the cardiologist advised him to lay off the butter and eggs.  He gave Mike nitroglycerine for his chest pain.  The cardiologist said he would prescribe more medications if Mike’s symptoms worsened.

Mike does his own research

Now Mike wasn’t the kind of person to take things at face value and he decided to do a little research for himself.   He found out that chest pain known as angina, doesn’t always mean blocked arteries and often it’s because of a mineral deficiency, a magnesium (Mg) deficiency being the most common.   Around 50% of heart attacks happen despite there being no evidence of arterial blockages, clots or other cardiovascular events.  Also, 50% of fatal heart attacks are suffered by people who have never had previous problems with a heart event.  The cause of these attacks can be from muscle spasms in the cardio system.   Cardiac arrhythmia can occur because of a serious sudden decline in vital magnesium.  The heart can then go into spasm or cramp, just like any other muscle which cramps up such as in your calf muscle.

stressWithout Mg, the heart will die!

This often happens to very fit people such as athletes and those with a stressed and high powered lifestyle, which Mike had. With the stresses of competing or training excessively, playing a hard game or training in very hot/cold weather and/or a lack of water and electrolytes, the heart can be depleted very quickly of vital Mg.  Without Mg, the heart contracts, but cannot relax which can result in sudden death.  Remember that Mg is the relaxation mineral, calcium (Ca) is the contraction mineral.  These two minerals work together and should be in equilibrium to keep your muscles working efficiently.  It is the most common that Ca is in abundance whilst Mg is depleted, which will give you a Mg deficiency by default.

Mg and hypertension

Mike also found out that Mg is a natural blood pressure (BP) regulator and can help to keep BP at its optimum.  Mg can be used to control high BP and restricts the amount of calcium (Ca) getting into the cells.  Ca should be mainly outside our cells whilst Mg should be inside them.  Mg opens the channels that allow Ca into the cell when necessary and Mg ushers Ca out of the cells when the task is finished.  If Ca is allowed to stay in the cell, it will cause cell death.

I'm a doctorMike returns to his cardiologist

Armed with all his research Mike returned to his cardiologist.  Whilst waiting to be seen by him, the nurse took Mike’s BP and it was elevated.  This surprised Mike because at home it was usually close to normal.  After being informed of Mike’s BP reading, the cardiologist came marching into the room and starting talking about BP medication.

(If on the first reading, your nurse or medic says your BP is elevated, ask for a second reading and either close your eyes or look at a blank wall during the process. There is a high probability the 2nd reading will be lower (white coat syndrome). 

What a response!

Mike responded by suggesting Mg.  The cardiologist was visibly annoyed and stated that Mg was used to control pre-eclampsia in pregnant women because it had no side effects. He continued that there were plenty of good hypertensive drugs for everyone else.  Mike said that he would also prefer not to have any side effects.  With that, the cardiologist gathered up his paperwork and flounced out of the room retorting as he went that Mike should come back when he was ready to accept medication for his cardiovascular disease.

Mike starts taking MgMg glass

Mike started to take a good quality Mg supplement and changed his diet to include foods with Mg.  Living a pressured life, he also worked on lowering his stress levels and upped his Mg dose when he knew he would be having a stressful day.  He started working out and increased his Mg intake to alleviate the effects of sweating and excessive exertion.

After 12 weeks…

Within 12 weeks, Mike was a new man.  His chest pain had gone and he felt calmer and able to cope with all that life threw his way.  His blood pressure was normal and his energy was up.

Avoid the treadmill!

Try to avoid getting on the treadmill of BP drugs unless it cannot be controlled naturally.  Once on them, most patients are on them for life!  Question your medic if your BP is supposedly “pre-hypertensive” ie. 120-139 over 80-90 and BP medication is suggested.  This “pre-hypertensive” is a relatively new concept.  IMHO it is aimed at getting even more people on BP medication than is really necessary.  Don’t forget, we are all different and our BP readings will vary from one person to another.  The elderly will often naturally have a slightly elevated BP because their arteries may be a little less pliable with age.


Common BP drugs

Diuretics (water pills)

The first drug that Mike would have been prescribed would likely have been a diuretic. These are the first drugs often used when patients are initially diagnosed with high BP.

diuretic drugsFlushes water from the body

Sometimes called ‘water pills’, this drug flushes water from the body, the theory being that if you have less water and sodium in your bloodstream, then the blood vessels will be less pressurized.  This is a rather hit and miss procedure because there is no way of telling how much water the patient carries without doing a series of tests.  If the patient is already dehydrated, diuretics could worsen the problem by thickening the blood and exacerbating clot related conditions.  Strokes and DVT (deep vein thrombosis) come to mind.

Dehydration causes hypertension

Dehydration actually causes blood pressure to rise as the body tries to compensate for the loss of water by constricting blood vessels.  The body also lessens the moisture lost from sweating and breathing.  If blood vessels are constricted you will have higher BP.

Some diuretics deplete potassium

Patients are told that the side effects of diuretics can be a potassium (K) deficiency because diuretics induce K to be flushed through the system.  K pills are often prescribed to counteract this loss but what is not realized by many medics is that Mg is drained from the body along with the K!  A Mg deficiency leads to constricted blood vessels which are more likely to spasm, a forerunner to hypertension.  So the diuretic treatment actually worsens the problem.  How many of you have been on a diuretic which has actually cured your high BP?

Potassium needs Mgpotassium

Another ill-considered problem is that replacing the deficient K will not work without replacing the deficient Mg. Without Mg the body is unable to transport K to the cells.  Very rarely is Mg given as a supplement along with K.

Diuretic side effects and Mg deficiency

The most common side effects of a diuretic is muscle cramps, weakness, joint pain, gout, heart arrythmias, headaches, dizziness, increased blood sugar, gastric upsets, impotence, lethargy.  It’s not a coincidence that all of these conditions are symptoms of a Mg deficiency!

Types of Diuretics (according to

Meanwhile, have a look at the information slip in your medication box and get yourself educated about what is going into your body and the possible side effects.  If you do suffer side effects, ask you doctor to change your medication to a drug which doesn’t exhibit the symptoms you’re having.  Discuss possible natural alternatives with your doctor, that’s if he/she is receptive to it.  Don’t forget, most doctors have scant knowledge of vitamins, Ches Powerminerals and nutrients.  Many don’t take kindly to patients questioning the treatment they have been prescribed.

In Part 2 of this article, I will go through some other hypertension drugs you may be prescribed.

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