I suffered from insomnia since 2006 when my late husband passed away.  I would go to bed so tired and actually sleep for about an hour.  Then I would wake up and be awake for the rest of the night.  By the morning, I was so exhausted, I could hardly get out of bed.  I was always grumpy and had little incentive to do anything and had to really push myself to do my work.  It was debilitating and frustrating and I became really depressed from it.  This was apart from all the other niggling conditions I was contracting.  The insomnia though, was the worst symptom I had and after years of not sleeping, it was affecting my health. Continue reading Magnesium and Insomnia →