Many people ask me which is the best magnesium (Mg) supplement to take and I always answer Mg Chloride (MgCl2). Then there’s the inevitable second question. What is Mg Chloride? Before I can answer there is often a 3rd question. Why do you recommend Mg Chloride rather than any other Mg supplement?
So this article is to fully explain what MgCl2 is and why I think it is the best Mg supplement to take. Have a look at this article about the benefits of this supplement. Continue reading What is Magnesium Chloride?
What is Magnesium? Magnesium (Mg) is the 9th most abundant element in the known universe and the 8th most abundant element in the Earth’s crust below iron, oxygen and silicon. It makes up 13% of our planet’s mass and is the 3rd most abundant element dissolved in seawater after sodium and chlorine. Continue reading What is Magnesium
How many of you have gone to the doctor and been told you should have a Magnesium (Mg) deficiency test? Not many I bet.
So out of those of you that’s had a test, how many were given the Total Serum Mg Test? All of you I suspect.
And of those of you who had the serum test, how many of you were found to be Mg deficient? One, two, none? Continue reading Magnesium Deficiency Test
Have you heard the phrase ‘all-cause mortality’? What is all cause-mortality and in what context is it used? Simply put, it is about the likelihood of dying from anything, any disease, accident, act of violence, anything.
In medical terms…
But with respect to medical terms, it means mortality from any disease, infection or medical condition and there simply is no ‘silver bullet’ which will protect you from all- cause mortality… but there is something that comes close. Continue reading What Is All-Cause Mortality
Has your doctor told you your cholesterol is too high? Are you now trying to decide what the best diet is to reduce your cholesterol levels? Have you been put onto a statin drug? Is high cholesterol and diet connected?
This post will give you a healthy alternative to reducing and stabilizing your cholesterol.
When it all started
Continue reading High cholesterol and diet