Monthly Archives: November 2017

Flu Shot Side Effects – you won’t believe it!

We all know about flu shot side effects and they are numerous, but apart from the most serious side effect, ie. death, there is now new research done by The Scripps Research Institute (TSRI) which confirms that the flu shot has another serious side effect.

flu shotFlu shot flawed

Apart from the risks, it has been shown by this research, that due to manufacturing procedures, the flu vaccine is inadequate.  This comprehensive study shows that the method used to produce the vaccine is flawed and more.  For those of you who want to read the research paper you can look at it here.  Be aware though, it’s quite heavy going.  I had to get hubbie to explain some of it to me.  He has, in the past, actually worked at The Scripps Research Institute and is quite au fait with vaccine production procedures.

scrippsScripps uncovers the truth

What he didn’t realise is that the old fashioned way of producing vaccines was still being used by the pharmaceuticals to produce the influenza vaccine.  It has taken Scripps to uncover the flaw in their procedures and make it clear why the flu vaccine is next to useless and far from predictable as to its efficacy.

What! Still using eggs?eggs and vaccines

Manufacturers have been using the egg-based vaccine production procedure for over 70 years evidently.  Does that mean these vaccines haven’t been effective for all this time?  If so, has the population of the world been dupped and cajoled into taking and risking a medical procedure that is inept and what’s worse, has killed people?

The egg-based process

Over lunch hubbie explained how the egg-based vaccine process works.  The influenza virus is injected into chicken eggs, leaving the virus to replicate within.  After the allotted time, the fluid from the eggs, now rich with the virus, is purified and used to make the vaccine.

Nicholas WuVirus mutates

The problem is, any influenza viruses produced in eggs will adapt and mutate to grow better in the environment that they are in.  As the environment is bird based, it is feasible that the adaption or mutation will be to benefit the host ie. the chicken, not the human.

Nicholas Wu uses X-ray crystallography

This was shown when one of the researchers Nicholas Wu, Ph.D., who is the first author of this study, used an imaging technique called ‘X-ray crystallography’.  It was clear using this high resolution method, that the virus mutates a key protein which will better attach to the receptors in bird cells.  As for human cells, this mutation disrupts the region on the protein that is normally recognised by our immune system.

The key won’t fit!

What this means is that a vaccine containing this mutated version of the protein, will be unable to trigger an effective immune response.  As the subtype used in this research was H3N2, one of the subtypes shown to mutate when grown in chicken eggs, it means that there is no protection against circulating strains of H3N2.

Think of a jigsawlock and key

Protein interactions are complicated because they are often twisted and bent.  This gives each protein a specific shape and an interacting protein must fit perfectly with that shape to be activated.  It’s a bit like a jigsaw.  There’s only one piece that will fit perfectly.  In other words, the mutated protein (the key) will not fit and trigger the human protein (the lock), hence no immune response.

We need to trust but…

This subject is vast, complicated and heavy going for most of us, hence the simplified explanation above.  This is partly why we need to trust our professionals to know their stuff and keep us safe.  Unfortunately, this trust is wearing thin when bombshells like this, that affects our lives and the lives of our loved ones, seem to be coming thick and fast.  We all need to take more notice and try to understand what’s going on.  I’m sorry if those in the know think I have over simplified the facts but I do want everyone who reads this to get the message about why the flu shot is flawed.

H3N3Mutation known as L194P

The specific mutation, which was shown up by this research, is called L194P and the current strain of H3N2 used in vaccines already has this specific mutation L194P.  Nicholas Wu cautioned “Vaccine producers need to look at this mutation.”

“A huge need for flu vaccine research.”

It is obvious that the current procedures for manufacturing the influenza vaccine leaves much to be desired and the researchers advise that further studies are needed to come up with a different approach for vaccine production, leaving the antiquated egg-based system behind.  Using mammalian cells would appear to be the way forward, using cell-based methodology.  Wu concludes “There’s a huge need for flu vaccine research.”

Big Pharma duplicity again

What really annoys me about this research is the pharmaceuticals must already have an idea about what Scripps has uncovered.  Even so, they have kept this inadequacy under wraps and carried on cheating the medical community and the public out of billions of dollars for something that doesn’t work.  This often at the expense of the public health.

Are you pregnant?pregnancy and flu jab

For those of you who are pregnant, you will be hounded to take a flu shot.  Don’t be bullied.  Do your own research and decide for yourself.  Don’t let a stranger decide for you and your baby and remember, the stranger is getting paid for each shot he administers. The effects of flu vaccines on pregnant women are not known, as this insert for the flu shot Flulaval says:  “Safety and effectiveness of Flulaval have not been established in pregnant women, nursing mothers or children.” If the pharmaceutical company doesn’t know, why would you want to take the risk?

Flu vaccine is mega lucrative

Personally, I think there is much defrauding of the public afoot.  The flu vaccine is mega lucrative, why would the pharmaceuticals risk losing this revenue. Women who are expecting, want to do everything they can to ensure a healthy baby but the flu vaccine has a lot of risks for very little reward.  If you look around the internet, you can find some real horror stories that have happened to trusting families who still think the pharmaceuticals are in the drug business for the good of our health.

mercury in flu shotWhat about mercury?

A study in the Human Environmental and Toxicology journal found that the multiple-strain inactivated flu vaccine that contains mercury, was the direct cause of a 4,250 percent rise in fetal deaths during the pandemic flu season of 2009.  Mercury is still being used in flu vaccines in the US.

Big Pharma is immune, shame you’re not!

Don’t forget, the pharmaceutical companies that produce vaccines, have been given immunity by the government against being sued for vaccine damage.  This gives them carte blanche to manufacture and devise any vaccination they see fit, without any comeback, even if the said vaccine/s cause harm or even death, which they do.

vaccine damageHave you been vaccine damaged in US?

Those who consider they have been vaccine damaged in the US, need to contact a specialist lawyer who will take their case to the National Vaccine Injury Compensation Program.  Most vaccine injured don’t even know about this system and nobody is rushing to tell them.  I have never seen it advertised in the doctor’s surgery, have you?

How about the UK?

It’s the same In the UK. The Vaccine Damage Payments Act 1979 has had a total of 6,026 claims submitted up until 2014.  This is thought to be just the tip of the iceberg with many sufferers not even knowing how to get compensation and nobody coming forward to inform them.

Just 931 claims awarded in UKvaccine damage

Out of those claims, just 931 have been awarded.  Although, with the dismissed cases, vaccine damage had been recognised, compensation is only given if the sufferer is over 60% disabled!  If this disablement threshhold is not reached then the sufferers have to meet the full financial burden for their future themselves, without any help from governmental sources.  This despite the damage being no fault of their own but the fault of the pharmaceutical companies who manufacture substandard vaccines to be given to all and sundry.  What a travesty!  No wonder more and more are shying away from mandatory vaccinations.

In short, it is incredibly difficult to secure a payment in the UK under the Vaccine Damage Payments Act 1979 and similarly arduous to win a case for vaccine damage in the US using the National Vaccine Injury Compensation Program.


vaccine damage dogsUs and other animals

Our own natural immunity is far more efficient and usually life long.  That goes for animals too with many dogs and cats being vaccine damaged because of continual shots. Toxins such as mercury, aluminium and formaldehyde are often in them.

Titre testing (Titer in US)

Titre testing will invariably show that immunity is strong after the initial shots with yearly boosting uncalled for.  Yearly vaccinations for our pets are positively bad for their health and research is pointing towards adverse effects from these relentless shots, causing cancers and other problems.  Cats especially are suffering horrendous cancers at the injection point but nothing is being done to change the system.

To finish

Ches PowerI asked hubbie if he would ever have a flu shot.  “No!” he retorted.   It is far better to have natural immunity.  If left to it’s own devices our immune system is an amazing biological process.  Just let it do it’s job by keeping yourself fit, eating healthy food, taking a few necessary supplements and exercising regularly.  Yes there are some worthwhile vaccines out there but IMHO many of the vaccines foisted upon us are unnecessary and just money spinners for the pharmaceutical industry.


Drugs! Are you on a diuretic? – Questions

Ferosemide Precautions

LasixTo finish off this 4 part article Drugs! are you on a diuretic, I will show you some questions written by worried patients prescribed diuretics.  If you’re on this class of drugs, you may find a question here relating to you and problems you are encountering. As Furosemide is a diuretic that is one of the most prescribed drugs in the world, questions about this particular drug will be covered here.  Click for Part 1, Part 2 and Part 3.

Over 7 million users in the US

Over 7 million US citizens were prescribed this diuretic to lower hypertension (high blood pressure) up to 2012.  I can’t find an up to date figure but you can imagine what a money spinner this drug is.

This was to reduce water retention by duping the kidneys to shed more fluid than they would normally do.  Also, that lost fluid would contain precious minerals and nutrients that would have been salvaged through a secondary filtering system that naturally happens with normal kidney function.  In other words, this drug changes the way kidneys normally function, to the detriment of the filtering process.

lasixFurosemide (Lasix) – A loop diuretic

Furosemide (Lasix) is a “loop” diuretic, meaning that it affects a special part of the kidney called the loop of Henle to facilitate salt elimination from the body. This medication not only kicks sodium out of the body (considered a beneficial action), it also promotes removal of other key minerals such as magnesium, potassium and calcium. Many health professionals are aware of the potassium problem, but they may ignore the depletion of magnesium. Low levels of magnesium and potassium can have devastating consequences.

Makes pharmaceuticals billions of $ every year

This drug is one of the most prescribed drugs in the world, are you on it?  Here are some question asked by worried patients about furosemide which brings in billions of dollars to the pharmaceutical industry every year.

This patient should change his Dr.

“My husband’s doctor is concerned about his blood pressure. It has been fine until three days ago when at the doctor’s office it was 140/80. (When we got home it was 125/75). The doctor doubled his dose of furosemide.

I frankly am afraid he is going to end up in the hospital! I would like to learn more dizzyabout this drug. My husband fortunately works close to home; he sometimes urinates on himself because he can’t always make it to the bathroom in time. He does operate heavy equipment at times and the dizziness thing is scary too. Please tell us more about furosemide (Lasix) side effects.”

White coat syndrome

This is absolutely disgraceful.  Doubling the dose of Lasix just because someone exhibits a slightly high BP reading is scandalous, especially as his BP dropped as soon as he got home.  This is a typical example of “White Coat Syndrome”.  Be thankful you don’t have this medic as your doctor.  But be aware, this is the kind of nonsense that happens.  You MUST be au fait with your own body and say NO if you don’t agree with the doctor.  After all, it’s you taking these drugs and taking the risk of side effects not him!

OABOveractive bladder

It is known that this drug can cause an overactive bladder causing frequent urination which sometimes is uncontrollable by the sufferer. (BMC Geriatrics, June 10, 2013). Unnecessary doubling of his dose of Lasix will only exacerbate the problem.  There seems to be no consideration for the patient when these drugs are dished out willy nilly.  Why should this man have to put up with these side effects?

Dereliction of duty

No attention has been given to this patient’s occupation.  Operating heavy machineryheavy equipment whilst suffering the side effects of dizziness or vertigo is an accident waiting to happen. This just confirms that this doctor failed in his duty to make sure his patient had the best possible medication for his particular lifestyle.  This is a dereliction of duty in my mind, apart from the obvious misery it is causing the patient and his wife.

Lasix’s potential to cause kidney damage

“As part of the medications I take for high blood pressure, I take Lasix two times per day, 40 mg each. I am concerned as I just read that Lasix can potentially cause kidney damage or gout when taken over a period of time. I am very concerned that I have never been told about these serious side effects from my doctor. Are they true?”

Medics must inform!

Again, here is another example of medics not doing right by his patient.  The most common side effects should be made clear so that the patient can come back to the doctor if he suffers them.  How is the patient expected to know that something he has is due to the drug he is taking.  Many people will just think they have the flu or their back aches because of the gardening etc..  Patients must be kept informed.  The information must be given by the doctor.  This patient actually looked up for himself what the side effects may be for this drug.  So now he is turning to other means to find out for himself, which means he has lost faith in his doctor.

electrolytes“My mother had swelling in her ankles, she only weighed 74 lbs. Her Dr. prescribed her lasix 40 mg.
 She took one time day. We had home health nursing too. Mom was feeling weaker loss of appetite. They couldn’t figure out what’s wrong. About week Mom says let’s go to Hosp. we waiting for results, her body had no sodium.
 Dr. didn’t prescribe potassium with her lasix…we were in Hosp 2 wks . We were home 2wks. She never recovered from that. I lost her…do u believe Dr. is responsible…I do.”

Medics MUST learn about electrolytesdoctors and nutrition

As for the 2nd patient, words fail me.  What a terrible mistake not to make sure all electrolytes are replete, especially in an older patient.  This poor lady met her demise probably because she lacked the electrolytes for her body to survive.  This is such a real danger with diuretics.

No nutritional knowledge required to be an MD!

Did you know that in the UK, medical school has just 1 day out of 6 years spent on learning about nutrition and these lessons are not compulsory so many don’t attend.  There is no requirement for knowledge of nutrition to become an MD.  I suspect many patients know more about nutrition than their doctors!

longer life?Are doctors in control?

There seems to be a serious and life threatening problem with medics just not knowing their stuff when it comes to prescribing these serious drugs.  Why don’t medics know how minerals and other nutrients work.  Or is there something else going on?  Are doctors  losing control to a larger machine?

Drugs have to be processed

One of the most serious side effects of this drug and other diuretics (and many other drugs) is kidney damage.  After all, drugs must be processed through the kidneys so this delicate system has to cope with alien chemicals which are changing the way the kidneys work.

European Heart Journal says…

European Heart Journal. Cardiovascular Pharmacotherapy, June 19, 2017 reports that kidney damage is a possible adverse reaction to this drug.  Although this side effect is listed in the leaflet that comes with the drug, it seems to allude those medics that prescribe it.  Those patients that suffer the consequence of regularly taking this drug will no doubt consider themselves just unlucky to have succumbed to kidney disease.  This despite the likely cause to be the furosemide they regularly take.

Gout can be caused by furosemidegout

“I had gout attacks only when I was taking Lasix. My uric acid levels were 11. I have not had any attacks since discontinuing the Lasix.”

Gout is another possible side effect of furosemide which is brought about by elevated levels of uric acid.  Arthritis & Rheumatology, Dec. 29, 2011

One medic says No, the other says Yes

“I take prescribed 20 mg Lasix twice a day. One doctor says to take potassium with it, but another doctor says no. I don’t know what to do.”

Depletion of vital minerals

It is known that furosemide depletes the body of minerals such as magnesium (Mg) and potassium (K).  A common practice is to test the patient for deficiencies in these important minerals.  Problem is, the test results are often false positives for both these minerals with Mg deficiency being particularly mis-diagnosed, when a reading, shown as normal, is hiding the fact that the patient is seriously deficient.

Doctors think Mg deficiency is rare

The total magnesium serum test is so inaccurate and antequated that it could be the reason why most doctors think a Mg deficiency is unusual.  As for K, your doctor should prescribe Lasix-K or offer a K supplement.  One of these doctors is wrong and the poor patient doesn’t know what to do!


Electrolytes Mg and K are essential for muscle function and that includes the heart muscle. Muscle cramps are common when Mg is depleted, along with arrythmias which can be life-threatening if not addressed properly.  You can’t overdose on Mg, the body won’t hold onto it.  It is good practice to always make sure you are replete in this king of minerals.  Without it you WILL become sick with many different problems.

Hearing loss in both ears!

“My wife (54 years old) started furosemide 20 mg twice a day for fluid retention. It has helped with that, but has caused hearing loss in both ears. She has been told to stop for two weeks and see her doctor for blood work afterwards.”

hedaring lossThe possibility of hearing loss, which can be irreversible, is on the list of side effects for this drug.  It should be stressed by all doctors, the serious side effects this drug can cause including kidney damage and irreversible hearing loss and many more.  I’m sure if this patient had been told about the side effects, she would have requested a different medication.  But she hasn’t been given the option.  Because of this lack of information, she could be permanently hearing impaired!

Did Lasix cause diabetes?

“I have a very good friend who suffers from serious heart problems. He had a pacemaker implanted many years ago. That was replaced with a defibrillator pacemaker. He has been taking many medications for his heart problems, including furosemide (Lasix). He was diagnosed with diabetes about three years ago.

A few months ago, he was taken to the ER when he became very short of breath. They ran many tests and one doctor switched him from Lasix to torsemide (Demadex). Ever since this change, his blood sugar has been completely normal. Is diabetes one of furosemide side effects?”

The body’s lack of ability to deal with carbohydrates has been associated with furosemide (Lasix). This can lead to elevated blood sugar levels putting the patient at risk for diabetes.  If this patient acquired his diabetes after being on this drug, there is a possibility the furosemide was a contributory factor.

lasix side effectHusband changed into a ‘Zombie’

“My husband took furosemide for many years. We now know from the cardiologist who is caring for my husband that he was taking too many drugs that were not beneficial for him including furosemide. He was like a zombie–just wanted to sit and do nothing.

After this cardiologist took my husband off this drug, plus others, plus prescribing off the lasixsomething else instead and reducing the amounts of other drugs, my husband miraculously became alive again. He is now 86 years old and has survived two life-threatening surgeries. He is now very active and building things like he used to that he loved to do. He does many tasks and does not want to sleep all day, eats well and does so many other things…


“I have taken furosemide 40mg daily for the last 5 years and to me I seriously think that it is useless but I am told by the doctors not to stop taking this which was increased to 80mg daily after my visit to hospital for a knee op since which I have suffered with very swollen ankles and the increase in furosemide dose which I know is not helping me one bit. My doctor tells me that I cannot STOP taking this medication but I really intend to stop for a week as I honestly think that they are not relieving my swelling but only making me lifeless and immobile I am 82 years old”

too many drugsPrime example of over prescribing

The first patient here is a prime example of too many drugs being taken, many of which were obviously not necessary and causing great harm.  Thank goodness this patient found a cardiologist who recognised the problem.  Why were his previous medics not checking his prescription drugs regularly.  Can it be something to do with money?

The second patient knows the drug is doing no good, but will not stop it because the doctor insists it be taken for life and doubling the dose to boot!  She is obviously declining in health as she states she is ‘lifeless and immobile’, what a crime!  There is another way, but this doctor is not going to suggest anything other than a drug and more of the same.


As well as furosemide, many drugs can clash with each other, possibly causing serious problems.  Doctors do not seem to be au fait with which drugs can be incompatible with others.  It should not be your job to look out for conflicts between your prescribed drugs but it may be wise to do so and check with your pharmacist who will likely know more about this subject than your medic.

horses mouthFrom the horse’s mouth!

“Before I retired as a pharmacist, the two generic drugs that I received the most complaints about were generic Lasix and generic Ritalin.” Mark

A telling sentence

This is a very telling sentence.  There is no reason why this professional should not be telling things as they are.  He says the ‘two generic drugs that he received the MOST complaints about’, indicating that there are many other drugs causing many problems for many patients.  Patients are complaining to their pharmacist, are they also complaining to their doctor.  If not, why not?

Some medics are bumptious

Doctors are often held in the highest esteem and many patients are loath to complain to them for fear of disapproval or reproach.  After all, doctor knows best, but does he?  The fact that your doctor is looking after your health, or supposed to be, can be a little intimidating.

Be Brave!I'm a doctor

But remember, this is your body and your health we’re talking about, not his. Don’t be frightened to ask questions and give your opinions.  If you are not happy, change your doctor to a naturopath who is also an MD.  These doctors of the future will look at the whole body.  You will likely be prescribed natural medications before drugs.  Drugs will only be prescribed if there are no alternatives.

More comments

Here are some more comments from desperate patients who really are in turmoil as how to proceed with their condition.  It would appear that most are not over enamoured with how they have been treated by the medical profession.

“Been on furosemide 40 mg 3 times about 6 weeks and because it transformed me into a zombie, my MD dropped the dose to 20 mg 3 times a week. Within another month my legs were so weak, I couldn’t walk at all. Waiting to hear from my cardiologist for advice.”

“I have been on Lasix 40MG for approximately six weeks for edema, shortness of breath, and high blood pressure. Gradually, I have encountered cramps in my feet and left hand, mostly at night. The worst effect is very harsh left kidney pain where I’m unable to sleep at night. It starts to subside about 4:30 AM. I used to take Triamterene/HCTZ Capsules 37.5-25MG with little or no side effects. I almost went to the emergency room last night due to the intense kidney pain. I’m calling my cardiac MD this morning for advice. At the very least I’m stopping the Lasix.”

blurred vision“I have these cramps so bad and gout, now I see it came from the Lasix as a side effect and my doctor just upped my dosage to 40 from 20. I am swollen in the legs and feet and I think my water pill isn’t working. I don’t think I’ll up the dosage but stop generic brand and opt for another brand of water pill. These doctors are not telling us everything. The gout is not hereditary, it came from the water pill and so did the ringing in my ears and blurry vision.”

“My doctor prescribed furosemide to reduce swelling, just the opposite effect happened. At first I thought it was just not working yet. Soon I noticed that my feet and legs would swell so much that they hurt when touched even the slightest. I stopped for a few days and things would be better, so I thought I would try it again and yes I would start swelling all over again. Sometimes I wonder if our doctors even research any of the meds before they give them to you.”

“My husband is 48 years old and has numerous health issues. He has gout, cirrhosis of the liver, diabetes, heart issues (5 stents in place). He has been on lasix for about a year now. He takes 16 different medications right now.
 After reading this blog I’m concerned because he is on lasix and omeprozale. His legs are constantly swollen and now his stomach is swollen with a bad pain on the left side under the rib cage. Anyone have any suggestions on what to do?”

Death by MedicineBig Pharma

I can’t tell you how much my heart goes out to these poor people who have been, in my opinion, mistreated by the medical profession.  Instead of looking at possible natural treatments, the medical profession are burdening already sick bodies with pharmeceutical drugs.  Believe me, there is another way.  Drugs should be a last resort.  We weren’t born with drugs in our bodies but we’re certainly dying with them.  It is now reported that the 3rd leading cause of death after heart disease and cancer is prescription drugs.

Helpful I hope

I hope you’ve found this 4 part article informative giving you guidance to make an informed decision as to what drugs you will allow to be put into your body.  Diuretics should not be one of them unless there is a medical emergency as I mentioned before.

Try natural before drugs

Ches PowerFor those of us who have a little oedema from an ongoing condition, or slightly high blood pressure which is not life threatening, try the tips from Part 3.  You will be surprised how much you can do for your own health.  A lot of it is common sense.  You know when you’re mistreating your body.  Take action and be good to yourself.  Make sure you are one of those who will live a long and healthy life, with all your faculties and a body that will keep you active right into old age.  Here’s to you reaching your 100s!

Drugs! Are you on a diuretic? – Summary of alternative treatments

IFHow to treat oedema

In Part 3 of Drugs! Are you on a diuretic, I will summarize what you can do about your oedema instead of taking these drugs. It’s a win, win situation because what you read here will also help with other conditions such as diabetes and obesity. If you take these tips on board, you will be on your way to a healthier, happier and slimmer you.  Read on and enjoy your new way of living!  By the way, you can read Part 1 here and Part 2 and Part 4.

 1.   Intermittent Fasting

This method of eating is really effective, healthy and easy and can kick that oedema to the kerb in no time flat and help lose weight to boot.  Some of you may think it sounds difficult, but we have tried this way of eating and we’re hooked, it’s really easy.  It’s called ‘intermittent fasting’.  All you do is make sure you only eat during a certain time of the day.  For example you can make sure you eat reasonably early in the evening and then don’t eat anything after a certain time, which will include all night and a part of the next morning.

Dr KendberryA new way of eating

Dr Ken Berry says “Intermittent Fasting is the Newest Diet, that is actually thousands of years old! It is easy, free and fool-proof. You already fast when you are asleep, all you have to do in slowly increase your Fasting Window, and decrease your Feeding Window, and you will start to see results. It is the Cheapest Diet Ever!”

There are many ways to do intermittent fasting and I will leave it up to you to research for yourself what suits you best.  But for me and hubbie, we simply stop eating at 8pm.  Then we don’t eat again until late lunchtime, that’s it!  So our window of eating is between 1:30pm – 8pm, just 6.5 hours.  This means we have a period of around 17.5 hours when we don’t eat.  We drink plenty of water (with Mg Chloride in), tea and the odd coffee.  It sounds hard, but we found it really easy and it has been proven to reduce oedema and help control conditions such as diabetes as there is no insulin spiking during the fasting hours.  Although we were not overweight to start with, we have both lost weight without trying and I never get any bloating or oedema in the ankles and feet when travelling, like I used to.

fasting drinksStart Slow

You can start slowly, say stop eating at 9pm and don’t start again until say 10am, that’s a fast of 13 hours, it’s not difficult honestly and you will reduce your oedema and you will lose weight.  Increase your fasting period week by week until you have a major part of the day without food.  You don’t have to restrict what you eat as long as it’s not junk food, bad fats, diet sodas etc., you know what’s good for you and what isn’t I’m sure.  If you get hungry have a cup of tea or coffee or drink some water.

What we do

Once you get into the swing of it, you can adjust the fasting to suit your lifestyle.  If you have a dinner date for instance, enjoy it and carry on with your fasting regime the next day.  We generally eat this way on a daily basis, but we won’t go without.  When we have a wedding to go to or a night out on the town, we forget the fast and enjoy ourselves.  But we always return to it the next day.  You will find that if you do have a ‘blowout’, fasting the next day is easy to do and quite often food is not top of your list!


You will find your digestion will improve and when you do have a night out and eat stuff you usually don’t, you may find your stomach will complain and old digestive problems may return temporarily, such as heartburn and bloating.  This is a good time to realize which foods do actually upset you, so you can learn from the experience.

This way of eating has actually naturally reduced my bread intake and if we go out to eat and I have a lot of bread, my stomach lets me know it doesn’t like it.  This has taught me to lay off the wheat a little and reduce it as much as possible. My digestion is perfect now and I had so many problems with it a few years back.  Mind you, I put a lot of that down to a Mg deficiency which I don’t have now.

nutsThis way of eating teaches you a lot about your own body and how different foods have different effects on you.  I have come to love good foods like brocolli, nuts and berries.  I now don’t want to eat bread and cakes but I do eat chocolate every evening, it is the last food I have at 8pm.  I try and eat the darker variety but occassionally have a few squares of milk chocolate.  I also indulge in a small glass of wine whilst I’m preparing dinner.

2.   Always eat the good stuff

When you do eat, make sure its the good stuff.  Don’t eat junk and don’t drink diet coke or other aspartame laced drinks.  Avoid aspartame, it is definitely bad for you and it WILL NOT help you lose weight, quite the opposite.  In fact, did you know that Coca Cola, Pepsi and, Dr Pepper are being sued.  The complainants say the word ‘diet’ on the cans and the advertising is misleading and has led to them putting on weight.  “Marketing these brands as “diet” is false, misleading and unlawful” the suits claim.

Cook your own foods from scratch if you can.  Grow your own foods if you have the space, it is very rewarding eating your own produce.  With just a little space you can grow a few smaller foods such as garlic.  Herbs are always nice to have in your garden and they smell great too!

3.   Don’t worry about cholesterolavocado oil

It’s a myth that cholesterol will kill you.  But it will definitely kill you if don’t have enough! Just eat healthy fats such as avocado, organic coconut oil and grass fed butter.  Those people with low cholesterol levels are more likely to suffer with dementias, brain fog and other brain problems.  Around 25% of the body’s cholesterol is in the brain, it is vital for the body and the myelin sheaths which insulate the nerves.  Independent research reveals the ‘cholesterol myth’ and it’s worth looking at this research for yourself.

Forget your cholesterol, just make sure what you eat is good quality unprocessed foods and include those often vilified eggs, they’re great but make sure they are at least free range if not organic.  Eat raw nuts especially almonds, pistachios, walnuts and cashews.  Don’t eat too much fruit but avocados, berries, apples and grapefruit are especially good for you.

brocolliThe super veggie is broccoli from the cruciferous family.  Cruciferous veggies are the best!  Eat grass fed meat if possible and definitely avoid meat from intensively farmed animals and farmed fish.  I know the best foods are the dearest but try and eat as much fresh organic food as you can afford and make an effort to do your own cooking.  That way you will know exactly what goes into your meals.

4.   A sign of aging

An imblance of Mg and Ca is a sign of aging and if you want to keep supple and avoid heart diesdepression, insomnia, arthritis, rheumatics and general aching and stiffness as you age, you best take notice of Mg.  This wonder mineral is absolutely vital for all animals and plants alike.  If you are continually depleted, you WILL slowly get sick.  A continual Mg deficiency will shorten your lifespan.

Ca:Mg ratioTo avoid an imbalance, make sure your intake of Mg’s sister mineral Ca is not excessive.  Don’t take Ca antacids such as ‘Tums’.  These antacids allow you to consume 3000mg of Ca each day.  No way will you be able to balance that with 3000mg of Mg, and that doesn’t include your normal daily consumption of Ca which is fortified in many foods by the food manufacturers.  Excess Ca is dangerous!

5.   100 years old!We all get old

Yes, we all get old, but better to be sound of mind and body and live our lives to the fullest into our 80s and 90s.  Perhaps you may even get to 100 like the lovely lady in this picture, she looks great!

6.   The Miracle of Magnesium

This site is all about Mg with occassional diversion to other natural health subjects which I’m passionate about.  I started this webpage because I found out about this amazing mineral and it cured me of all my ills and conditions within just a few weeks.  I am now a fit and healthy woman in her ‘golden’ years.  When I look around me and see people much younger than myself, struggling to walk and obviously in discomfort, I am saddened.

All you need

I just want everyone to learn about their own bodies and how vitamins, minerals and nutrients, gained from good food and a few supplements, are all that’s needed to keep our bodies in tiptop condition.  Some nutrients, however, are a little more important to your health than others and Mg is one of them. This added to regular exercise is all you need.

Drugs will only slowly degrade your body, deplete your Mg and other nutrients untilMg for bones you succumb.  It will be put down to genetics and/or old age. Your bones will suffer and Ca will be allowed to run riot in your soft tissue causing calcifications where it settles.  You will become stiff, achey, depressed and will slowly lose your quality of life.  Just have a think for a moment and wonder…  How many pharmaceutical drugs do you know that actually cure a condition?

Get off diuretics if you are able to and try the above natural alternatives.  Get your doctor on your side, but please make sure your medic is on board about natural alternatives.  Naturopathic doctors who are also MDs are more au fait and may be the way forward.

Ches PowerQuestions?

Because there are so many questions about diuretics, I will do a 4th post on diuretics, with actual questions from patients and their loved ones.  You may have a similar question about this class of drugs that could be answered in this last post.