The Benefits of Magnesium Supplements

Magnesium and Insomnia, magnesium for heart arrhythmia, magnesium and blood pressure…



There are different ways of taking magnesium supplements. It would be preferable to gain all the magnesium we need from our food but with modern agriculture, this is not easy.  With the incidence of pushing calcium and calcium fortification in many foods, it is very difficult to get a good balance of calcium and magnesium in our diet. Calcium is much more prevalent to the extent that it can be detrimental to our health. If too much is in our bodies without a balanced amount of magnesium, calcium can migrate to parts of our body where it doesn’t belong, causing all kinds of problems.  That being the case, magnesium must be kept to a level where calcium can be controlled and APT can be produced efficiently. Out of all the problems that can be caused from a deficiency of magnesium, the magnesium/calcium balance must be the most important. It is this balance within our heart and blood vessels that keeps a healthy heart and clear arteries. Calcium can be a loose cannon if magnesium is not around to keep it under control.