Category Archives: Magnesium

Top 10 Things To Do… to survive a visit to the doctor

doctors vistAre you due to visit your doctor.  For whatever reason you decide to see a medic, there are some useful things you can do to make sure your visit is worthwhile and helpful and hopefully will aid relief or even cure your symptoms.  But you don’t want to get ‘hooked up’ in the medical merry-go-round, for the rest of your life, not if you can help it. Continue reading Top 10 Things To Do… to survive a visit to the doctor

Calcium and Magnesium

mineral balanceThe correlation between Calcium and Magnesium, these two vital minerals, is so important that I wanted you to understand the serious significance of an imbalance between the two.  In these modern times and with our modern diet, the imbalance is invariably too much Ca and too little Mg. Continue reading Calcium and Magnesium

What is Magnesium Chloride?

MgCl2Many people ask me which is the best magnesium (Mg) supplement to take and I always answer Mg Chloride (MgCl2). Then there’s the inevitable second question. What is Mg Chloride? Before I can answer there is often a 3rd question.  Why do you recommend Mg Chloride rather than any other Mg supplement?

So this article is to fully explain what MgCl2 is and why I think it is the best Mg supplement to take.  Have a look at this article about the benefits of this supplement. Continue reading What is Magnesium Chloride?