Category Archives: Magnesium

Top 10 Things To Do… to survive a visit to the doctor

doctors vistAre you due to visit your doctor.  For whatever reason you decide to see a medic, there are some useful things you can do to make sure your visit is worthwhile and helpful and hopefully will aid relief or even cure your symptoms.  But you don’t want to get ‘hooked up’ in the medical merry-go-round, for the rest of your life, not if you can help it.

Be Prepared!

Being prepared is the best medicine when seeing the doc. Know your stuff, know your own body and research your symptoms.  Here are my best tips for having a helpful, informative and useful doctor’s visit.

  1. Buy a good quality BP monitor and know your normal blood pressure by taking it on a daily basis.  This is one of the best indicators of good health.  Don’t worry if your BP is a little over the normal “120/80”.  It could be you’ve just eaten or you’re emotional or stressed.  There are many reasons why your BP may be elevated and a slight variation with your reading is normal.
  2. Keep a record for your own benefit and take it with you when you see your doctor.  You will soon get to know what raises your BP and what doesn’t.  This is a great aid for making sure you’re keeping yourself fit.  Know all your symptoms and write them down – take the list with you.
  3. Write down what you want to ask or tell the doctor, otherwise you’re sure to forget something important that you should have told him.  Remember he is on a tight schedule, probably about 10- 15 minutes per patient in the UK.
  4. If your BP is higher than your home readings, suggest another reading and remindhypertension the doctor what your BP is at home.  Suggest it could be ‘white coat syndrome’. Nearly everyone will have a different BP to what they normally have at home and taking BP over the course of a few days to get an accurate measurement is by far the best way to know your real status.
  5. If your doctor suggests a BP drug, refuse it if your BP is in the prehypertensive range, (unless there is a valid reason for you to have this class of drug.)  If your doctor says there is, ask him what it is and get him to explain it.  I am speaking of the normal hypertension not emergency cases such as malignant hypertension which is a condition where the blood pressure spikes high and fast and is a medical emergency.  This, however is rare and most people are in the catagory of ‘walking hypertension’ where natural methods of treatment are better than using drugs.   Don’t be frightened to ask questions.  It is your body that is going to have to deal with these drugs not his.
  6. *Know your resting heartrate (RHR), the lowest RHR is usually during the night and first thing before getting out of bed.  A normal RHR is supposedly between 60bpm (beats per minute) – 100bpm, but that’s old hat now.  Many who have a low heartrate worry about it, thinking they have a dicky heart.  The opposite is usually the case.
    Usain Bolt RHR 33bpm!

    The new standard RHR is 50-70bpm  Some athletes have a RHR of 40ish.  My own resting heartrate is 54 and I used to worry about it being too low but not any more.  I think it is good for my age and I do not puff or wheeze when I run or do a little exercise.  If your heart is struggling then it will be apparent to you by how it reacts to movement and exercise. A resting heartrate of over 76 is supposed to infer a threat of heart disease. Regularly checking your heart rate throughout the day will give you an idea when your heart rate rises and falls and what activity or exercise increases your heart rate the most.  Don’t forget the range of 50-70bpm refers to your RHR not your BPM when moving about or doing exercise.

  7. Research natural alternatives and suggest these to your doctor.  Remember your doctor will probably have scant knowledge about vitamins, minerals and other nutrients. This subject is not taught in medical school.  You probably know more about nutrition than he does!
  8. Linus PaulingDon’t antagonise your doctor, work with him.  Explain that you would prefer natural alternatives to drugs and get him on your side.  If you have any peer reviewed research about the validity of taking certain vitamins and minerals for your condition, take a copy for him to read.
  9. Don’t accept a diuretic, it will just relieve your body of water and at the same time deplete vital minerals and nutrients.  Diuretics will just dehydrate a body that is probably already dehydrated.  Dehydration is not the way to go if you want to improve your health. Your electrolytes will be out of sync and there is now research to prove that diuretics do more harm than good and can compromise the kidneys.
  10. If your doctor suggests a statin, steer clear of these drugs.  There is an article titled “Run From Your Statin Recommending Cardiologist” which you may like to read. There is so much research out there that shows these drugs are ineffective and have serious side effects.  A very slight benefit may be available if you have had a previous heart event, but that too is being questioned by further independent researches and studies.  This class of drugs is IMHO completely unnecessary but is producing an amazing amount of profits for the pharmaceutical industry with many incentives given to doctors and medics for prescribing them.  Be aware!

take pulse* TAKING YOUR PULSE – Use two fingers not your thumb. Place just below wrist crease at base of the thumb.  Press lightly until you feel a pulse.

Count beats for fifteen seconds, multiply times 4.  Fifteen seconds times 4 equals rate. Or count beats for thirty seconds, multiply times 2. Thirty seconds times 2 equals rate.  Save to your health log.

Again, don’t forget the range of 50-70bpm refers to your RHR not your BPM when moving about or doing exercise.

10 Most common reasons why people see their doctor

Apart from the minor conditions like a cold or flu-like symptoms, the following is a list of the 10 most common ailments that patients consult a doctor for:

  • Skin disorders
  • Joint disorders such as osteoarthritis
  • Back pain
  • Cholesterol
  • Asthma
  • Anxiety, depression and bipolar disorder
  • Chronic neurological disorders
  • High blood pressure
  • Headaches and Migraines
  • Diabetes
Mg glassMagnesium to the rescue yet again!

Without exception, all of these ailments that people suffer from and consult their medical practioner for, can be alleviated or even cured by a good quality magnesium supplement.  This may seem incredulous to some people but it is a fact that every organ, cell, bone, muscle in our bodies, especially our most important muscle the heart,  needs magnesium.

All animals, all plants need Magnesium

Mg is a cofactor for up to 800 enzymes at the last count and this number will rise with further research.  Magnesium is vital for every living thing on our planet, plants, animals and humans alike.  We cannot live without it and with low levels of this incredible mineral you WILL start to feel unwell.  If you stay deficient your life will be shortened.

Out of all the vitamins, minerals and other nutrients necessary to have a healthy body and mind, this minerals is king.  If I had to choose just one to take every day, this would be it and I do take it every day along with K2 (menaquinone 7) and krill oil.  I don’t take any pharmaceutical drugs and will avoid them at all costs.

statinsStatins my pet hate!

Although you may see your doctor for one of the reasons given above, it is likely you will come away with more than you bargained for.  Some medics will write you a prescription for a hypertension drug as soon as you walk through the door.  Others may be on the cholesterol kick and insist you take a statin… forever.  Don’t be too depressed or distraught when speaking to him or you’re likely to have an anti-depressant or anti psychotic added to your medication list.

A little flippant but…

Yes,  I’m being a little melodramatic and flippant here, but there is more than an element of truth in my diatribe especially when it comes to the older generation.  It is normal as you get older that your BP will rise a little.  This counteracts any stiffness in your arteries and the body is doing its job to up your BP a little to keep the bloodflow at optimum levels for your age.  Although it is normal for slightly higher BP, it is likely that your doctor will still try to prescribe a drug to lower it.  If your BP goes too low, you are likely to be affected by lightheadedness, falling or fainting.  This happened to my Mum.  She fell and broke her hip; that was the beginning of the end for her.  The last thing you want in an elderly person is the added risk of fainting or falling, especially as many elderly women have an abundance of calcium in their bodies with little magnesium.  This makes for brittle bones!!

Try some Magnesium!

Ca:Mg ratioAs we get older our magnesium levels will drop and our calcium levels will rise.  This will lead to a magnesium deficiency which is very common in the older generation.  Excess calcium will slowly start to calcify the soft tissue if Mg is not there to control it and keep it dissolved in the blood.  A Mg supplement will help to stabilise your BP naturally with the aid of your body’s natural way of controlling your BP for the age you are at.  This is apart from all the other benefits from being replete in this amazing mineral.

1 in 3 in US has Hypertension

According to the USA’s CDC (Centers for Disease Control and Prevention), 1 in every 3 American adults has high BP. Then there’s those people who don’t even know they have it, hence the name ‘the silent killer’.  Perhaps it’s just a coincidence but research shows that more than 80% of the US population is deficient in Mg!

One close family member has been on prescription drugs since he was a teenager.  He now takes 5 different kinds of BP drug, plus a number of other medications. He has had 4 strokes, has diabetes, suffers from all over body stiffness and other various ailments such as gout, pins and needles in his feet, cataracts, the list goes on.  His life is much blighted by his health.

What have drugs done for him… nothing!

Fat lot of good drugs have done for him!  He is in his early 60s now with a BP reading often off the scale.  All the drugs have done for him over the years is deplete his vitamins, minerals and other nutrients and made him feel progressively worse over the years.  But the worst depletion he has will be the magnesium.

This is your life, take control!

Remember, this is your life, your body and your future.  The medic sitting in front of you Ches Powerhas scant time to concentrate on what is really wrong with you.  He will not look at the whole body, he will concentrate on certain areas of it and may presume you have what he perceives common for your age group.  He may or may not be swayed by his pharmaceutical suppliers as to what drug he prescribes you.  He may or may not be swayed by the incentives given to him by those suppliers.  Who knows!  Just make sure you’re in charge!!

Calcium and Magnesium

mineral balanceThe correlation between Calcium and Magnesium, these two vital minerals, is so important that I wanted you to understand the serious significance of an imbalance between the two.  In these modern times and with our modern diet, the imbalance is invariably too much Ca and too little Mg. Continue reading Calcium and Magnesium

What is Magnesium Chloride?

MgCl2Many people ask me which is the best magnesium (Mg) supplement to take and I always answer Mg Chloride (MgCl2). Then there’s the inevitable second question. What is Mg Chloride? Before I can answer there is often a 3rd question.  Why do you recommend Mg Chloride rather than any other Mg supplement?

So this article is to fully explain what MgCl2 is and why I think it is the best Mg supplement to take.  Have a look at this article about the benefits of this supplement. Continue reading What is Magnesium Chloride?